If you are an athlete, grind your teeth at night, or need more protection for your smile, a mouthguard is a great investment. But with all the various options available, choosing a mouthguard that fits comfortably and serves your needs can be confusing.
This is a step-by-step guide that will assist you in understanding the various types of mouthguards and how to choose the best one for your case. Break it down step by step so that you can make an informed decision.
What Are Mouthguards, and Who Are They For?
Mouthguards are soft, protective devices that cover your teeth. They cushion your jaw and mouth from impact or pressure. They are utilized by
- Contact sport players such as hockey players, football players, or boxers
- Those who grind their teeth when they sleep (bruxism)
- Braces and dental work require extra protection
Whether you need one for sporting purposes or nighttime usage, there is a mouthguard that exists just for your particular circumstance.
If you do need a professional opinion to select the correct one, then you can always visit a dentist in NW Calgary who is experienced in getting the correct one that suits you perfectly.
Various Types of Mouthguards
There are three primary types of mouthguards:
- Stock Mouthguards
They’re pre-formed and simply require being placed on. They’re the cheapest but won’t usually fit. Since they’re one-size-fits-all, they’ll be large and not fit properly in the mouth.
- Boil-and-Bite Mouthguards
These are constructed of a soft material that you put in boiling water and bite down on to mould it around your teeth. They are more comfortable than stock guards and still inexpensive.
- Custom-Fit Mouthguards
These are constructed by your dentist from an impression of your teeth. These mouthguards provide the best fit, comfort, and protection. They are more costly but best for a person with braces or severe grinding problems.
Comfort and Fit Matter When You’re Selecting a Mouthguard
The right mouthguard should feel snug but comfortable. If it’s too loose, it won’t protect you properly. If it’s too tight or bulky, you might not want to wear it at all.
When selecting a mouthguard, check for:
- Easy breathing and speaking
- Smooth edges that don’t irritate your gums
- A shape that stays in place even when you move or talk
If you’re unsure, your dentist can help test the fit or make adjustments to improve comfort.
How to Pick a Mouthguard for Your Sport or Lifestyle
Think about when and how you’ll be using your mouthguard. If you’re an athlete in high-impact sports, go for a thicker, high-protection option. For lighter sports or occasional use, a thinner guard may work just fine.
For people who grind their teeth at night, a night guard should be soft on the inside and firm on the outside to handle pressure without damaging your teeth.
Wondering how to pick a mouthguard that works for your exact needs? It all comes down to your daily habits, activity level, and what feels best in your mouth.
Where to Find a Mouthguard Near You
Looking for a mouthguard near you? Many drugstores carry stock and boil-and-bite options. But for the best fit and protection, it’s worth getting a custom one from a dental clinic.
A dentist will make a mould of your mouth and create a guard that fits exactly right. This helps prevent injuries, jaw pain, and tooth damage. It’s especially useful if you wear braces or have sensitive teeth.
Ask your local dental clinic about their options and pricing. Some insurance plans may even cover part of the cost.
Take Care of Your Mouthguard So It Lasts Longer
No matter what type of mouthguard you choose, taking care of it is important. Here’s how:
- Rinse it after each use with cool water
- Store it in a clean, dry case.
- Keep it away from heat (hot water, direct sunlight)
- Clean it weekly with a toothbrush and toothpaste.
- Bring it to your dental checkups to make sure it still fits well.
A well-maintained mouthguard can last a long time and keep your smile safe year-round.
Get Expert Help for Your Smile Protection Today
Choosing the right mouthguard is an important step toward protecting your teeth and staying comfortable, whether you’re on the field or in bed. You don’t have to make the decision alone.
Kensington Dental Choice is here to help you find the perfect fit for your needs. Book a consultation with our team today and take the next step in caring for your smile. We’re ready when you are!
